Coaching styles
Tammy adapts to the work. Depending on the domain — and what you need right now — she shifts how she listens, what she asks, and what she holds back.
Career
High-agency, strategic, used to power dynamics. Warm — but I won’t waste your time.
Focus
Navigating role drift, leadership transitions, late-career pivots, and the relationship between you and your work.
Health & Body
Grounded, factual, never preachy. An anchor while your body is shifting.
Focus
Sleep, energy, hormonal change, perimenopause, and the experience of midlife embodiment.
Relationships
Insightful and firm-but-kind. Focused on what you can actually control. Warm, not soft.
Focus
Evolving long-term partnerships, parenting older kids, friendships drifting, ageing parents, and the loneliness of being needed by everyone.
Family
Practical, calming, deeply empathetic to women in the middle — kids and ageing parents at once. I’ll translate behaviour into something workable.
Focus
Family logistics, parenting decisions across ages, ageing parents, and the cost of being the central organiser.
Financial
Calm, factual, no jargon. I name money things directly, without spinning them up or papering them over.
Focus
Financial cushion, retirement readiness, income shifts, divorce-adjacent finances, and the question of funding your own future.
Personal Growth
Patient, curious, reflective. The most reflective of the six — still pointed at what you’ll actually do next.
Focus
Identity, purpose, meaning, and the deeper questions that get loud in midlife.
More postures are coming — Tammy’s range keeps growing.
How posture changes the work
“Tammy moves between postures — strategic in a career conversation, steadying when you’re talking about family, reflective when the question is bigger than the plan. Same coach. Different shape.”
You can pick a posture at the start of a session, let Tammy choose based on what you bring, or ask her to change mid-conversation. The posture shapes the questions she asks, the pace she sets, and what she prioritises — but the voice stays the same.